Articles

Life has a funny way of throwing us curveballs, doesn’t it?

Photo by kaleb tapp on Unsplash Or as author Elizabeth Gilbert affectionately refers to them, shit sandwiches! One moment you’re...

Photo by pawel szvmanski on Unsplash Today, we dive into some groundbreaking research by people like Dr. Ellen Langer, Dr. Joe Dispenza,...

Photo by HamZa NOUASRIA on Unsplash Food is more than fuel; it profoundly impacts both mind and body in ways that shape our emotions,...

Article written by Kerry Thomas M.Ed., LPC We are living in a really exciting time in the field of mental health! The frontiers of...